8 things I learned while running 400 miles!

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8 things I learned while running 400 miles!

Posted on February 18, 2022

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400 miles, or about 640 kilometers, is a really, REALLY long cycle race. Si recently competed in his first Ultra Race and learned a few things about their participation – things he wished he had known when he raced! ____________________ 🚴 As the 2022 road season promises to be one of the most exciting in recent memory, subscribe to GCN+ for year-round live racing, exclusive shows and cycling adventure films: https ://gcn.eu/plus Download the GCN app 📲 for FREE and be part of the largest cycling community in the world: https://gcn.eu/app/3K7 Join us June 16-19, 2022 in beautiful resort town of Saalbach in the heart of the Austrian Alps for the Global Bike Festival – the ultimate weekend of bikes, riding, music, entertainment and more brought to you by GCN, GMBN and EMBN: https://gcn. eu/global-bike-festival Visit the GCN Shop – Buy Now: https://gcn.eu/NewArrivals Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https:/ /www.gcnclub.com/ #Cycling #GCN #RoadBike Would you participate in an Ultra Race? Let us know in the comments! 👇 If you liked this video, be sure to give it a thumbs up and share it with your friends. 👍 Timestamp: 00:00 – Intro 00:55 – It’s fun! 01:46 – Nutrition 03:30 – Luxury/Comfort Creature 05:10 – Pain! 06:08 – Take care of yourself 06:55 – Bring some chain lube 07:25 – Preparation is key! 08:34 – Recovery Watch more on GCN… 📹 If can survive a 400 mile ultra run? 👉 https://gcn.eu/6-T Music – licensed under Epidemic Sound: Entrace – Jones Meadow Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the world’s largest and fastest growing online cycling channel, bringing together a global community of road cyclists to celebrate all that is great in the world of cycling. Our videos provide fans with engaging daily content including expert tutorials, techniques, workouts, races, cutting-edge bike tech, unparalleled coverage of behind-the-scenes events, humor, entertainment , etc Brought to you by former professional riders, GCN offers a unique insight into the world of cycling and, most importantly, it’s powered by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest technology to your attention, showcase the best places in the world to ride, and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https:/ /gcn.eu/ /gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tires : https://gcn.eu/Pirelli Orbea Bikes : http://gcn.eu/Orbea Vision Wheels : http://gcn.eu/Vision Wahoo Fitness : http://gcn.eu/Wahoo-Fitness Park Tool : http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https ://gcn. eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff Facebook: http://gcn.eu/gcnFb Instagram: http://gcn.eu/GCNInsta Twitter: http://gcn.eu/gcnTW YouTube channel: http ://gcn.eu/gcnYT The GCN Club: http://gcn.eu/club GCN Japan: https://gcn.eu/su bscribe-gcn-japan GCN Italia: https://gcn.eu/GCN -Italia GCN in Spanish: http://gcn.eu/Suscribirse GCN auf Deutsch: https://gcn.eu/auf-deutsch GCN in English: https://gcn.eu/GCNENFRANCAIS GCN Tech: http:// gcntech.co/subscribe GCN Training: https://gcn.eu/gcntraining GCN Racing: https://gcn.eu/gcn-racing GMBN: http://gmbn.eu/subscribe GMBN Tech: http://gmbn .tech/subscribe EMBN: http://embn.me/subscribe Leave us a comment below

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